{"id":1583,"date":"2023-04-24T00:51:54","date_gmt":"2023-04-23T15:51:54","guid":{"rendered":"https:\/\/keela.co.kr\/?p=1583"},"modified":"2023-04-24T00:51:55","modified_gmt":"2023-04-23T15:51:55","slug":"%eb%8b%b9%ed%8c%a5%ec%a3%bd-%ed%98%88%ea%b4%80%ed%9a%8c%ec%b6%98-%eb%82%98%ec%81%9c%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ed%98%88%ea%b4%80%ea%b8%b0%eb%a6%84%eb%95%8c","status":"publish","type":"post","link":"https:\/\/keela.co.kr\/1583\/","title":{"rendered":"\u201c\ud608\uad00\uc5d0 \ub080 \uae30\ub984\ub54c\uac00 \ucad9 \ube60\uc9d1\ub2c8\ub2e4\u201d \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ucf1c \ud608\uad00\uc744 \ud68c\ucd98\uc2dc\ud0a4\ub294 \ub2f9\ud325\uc8fd \ub9cc\ub4dc\ub294 \ubc95"},"content":{"rendered":"\n<p>\ud608\uad00\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac01\uc885 \uc131\uc778\ubcd1 \ub4f1 \uc704\ud5d8\ud55c \uc9c8\ud658\ub4e4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc5ec \ub0b4 \ud608\uad00\uc744 \ub2e4\uc2dc \ud68c\ucd98\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \uc624\ub298 \uacf5\uac1c\ud569\ub2c8\ub2e4. \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294\ub370 \uc88b\uc740 \uc7ac\ub8cc\ub294 \ubc14\ub85c \ub2f9\uadfc\uacfc \ud325\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc774 \ub450\uc7ac\ub8cc\ub97c \uc774\uc6a9\ud574 \uc8fd\uc744 \ub9cc\ub4dc\ub294 \ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/www.youtube.com\/watch?v=LbhfhHRPlwY\"><\/a><a href=\"https:\/\/www.youtube.com\/watch?v=LbhfhHRPlwY\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud608\uad00 \ud68c\ucd98\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub2f9\ud325\uc8fd<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/lh0Or\/btscmKRxrOh\/G0DlNLyambb5Ug6j2QxQL0\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2f9\ud325\uc8fd \uc7ac\ub8cc<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/b5125Y\/btsbSFyyKZw\/qW2FmLdePwy3EK3vnlLtQk\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>\ub450\ubd80 1\/4(85g), \ub2f9\uadfc 1\uac1c(200g), \uc62c\ub9ac\uace0\ub2f9 3\ud070\uc220,\u00a0\ud1b5\ud325 2\ud070\uc220(90g), \uaf43\uc18c\uae08 1\uc791\uc740\uc220, \ucc39\uc300\uac00\ub8e8 40g(\uc885\uc774\ucef5 1\/2)<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\ub2f9\ud325\uc8fd \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/lryRU\/btscfCTOH1i\/gJoGyGWI9K7P27iQMRvx31\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>1. \uba3c\uc800 \uae68\ub057\uc774 \uc138\ucc99\ud55c \ub2f9\uadfc\uc744 \uc798\ub77c\uc11c&nbsp;7\ubd84 \uc815\ub3c4 \ud479 \uc0b6\uc544\uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubbf9\uc11c\uae30\uc5d0 \uc0b6\uc740 \ub2f9\uadfc, \uc73c\uae6c \ub450\ubd80, \ubb3c\uc744 \ub123\uc5b4 \uac08\uc544\uc8fc\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/5mjaf\/btsbUpBFaHX\/9w5WgdfKNwYQdICQXp77pK\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>2. \uacf1\uac8c \uc798 \uac08\ub9b0 \uc7ac\ub8cc\ub4e4\uc744 \uc57d\ubd88\uc5d0\uc11c 3\ubd84 \uc815\ub3c4&nbsp;\uc798 \uc800\uc5b4\uac00\uba74\uc11c \ub053\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/ckYI5g\/btscoEKqPyr\/CMbTBkDR1xsUn8ji0rT8H0\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>3. \uaf43\uc18c\uae08\uacfc \ucc39\uc300\uac00\ub8e8\ub97c \uc11e\uc740 \ubb3c\uc744 \ub123\uc5b4&nbsp;30\ubd84 \uc815\ub3c4\ub97c \ub610 \uc798 \uc800\uc5b4\uac00\uba74\uc11c \ub053\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/dOqhgS\/btsbSE7q3om\/7Pks27gPYIawZrYhuiIo70\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>tip. \ub2f9\ud325\uc8fd\uc740 \uc798 \uc800\uc5b4\uc904\uc218\ub85d \ud48d\ubbf8\ub3c4 UP \ub41c\ub2e4\uace0 \ud558\ub2c8 \uc5f4\uc2ec\ud788 \uc800\uc5b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/1RqI8\/btscoGuIsYm\/Q8RQTfVnkDz08vKt5CZ9j0\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>4. (\ud325\uc740 24\uc2dc\uac04\ub3d9\uc548 \ubbf8\ub9ac \ubd88\ub824\ub193\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.) \ub2f9\uadfc\uc8fd\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \ub3d9\uc548&nbsp;\uc798 \ubd88\ub824\ub193\uc740 \ud325\uc5d0 \uc18c\uae08\uc744 \ub123\uace0 10\ubd84\uac04 \uc0b6\uc544\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bhAf41\/btsbVc9VC9N\/WkEL37eSaTckoKrftcEcC1\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>5. \ud325\uc744 \uc0b6\uc740 \uccab \ubb3c\uc740&nbsp;\uc4f4 \ub9db\uc774 \ub098\uace0, \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8&nbsp;\ubc18\ub4dc\uc2dc \ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/YupWa\/btsbUqggDB8\/OsFXJYAaLjxLyUzURshSz1\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>6. \uccab \ubb3c\uc744 \ubc84\ub9b0 \ub4a4 \ub2e4\uc2dc \ubb3c\uc744 \ubd93\uace0&nbsp;1\uc2dc\uac04 \uc774\uc0c1 \ud325\uc744 \uc0b6\uc544\uc8fc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bgnvLf\/btscjjfxWLX\/aEhJf1bQ287G8xEodnUqu0\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>7. \uc218\ubd84\uc774 \uc99d\ubc1c\ud558\uace0 \ud325\uc774 \uc790\uc791\ud574\uc9c4 \uc0c1\ud0dc\uac00 \ub418\uba74&nbsp;\uac74\uac15\ud55c \ub2e8\ub9db\uc744 \ub0bc \uc218 \uc788\ub294&nbsp;\uc62c\ub9ac\uace0\ub2f9\uc744 \ub123\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/kJKNO\/btsb5klS8us\/8TDHXAkxQjsO6ft5LCkfu1\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<p>8. \uc644\uc131\ub41c \ub2f9\uadfc\uc8fd\uc5d0 \uc798 \ub053\uc5ec\uc9c4 \ud325\uc744 \uc62c\ub9ac\uba74 \uc644\uc131\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/KIIci\/btsbUqAzhW3\/OQB2qSJLdYrVVaKwyZlSP1\/img.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/5X9CS\/btsbSLrQChw\/2sXaolly2nmdBooerldBKK\/img.gif\" alt=\"\"\/><figcaption class=\"wp-element-caption\">\ucd9c\ucc98 : MBN \uc5c4\uc9c0\uc758\uc81c\uc655<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-base-3-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=LbhfhHRPlwY\" style=\"border-radius:100px;background-color:#ff7100\"><strong>\ud83d\udc49\ub2f9\ud325\uc8fd \ub9cc\ub4dc\ub294 \ubc29\ubc95 (\uc601\uc0c1\uc2dc\uccad)<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=LbhfhHRPlwY\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/zzXhG\/btsbTowx0uQ\/1j3X4AZoWuVKqEq3kfhMK1\/img.png\" alt=\"\" width=\"741\" height=\"419\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2f9\uadfc\uc758 \ud6a8\ub2a5<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bWbr3R\/btsbSMxArbx\/rLPkGETvY3jZDpqadf8cS1\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\ub2f9\uadfc\uacfc \uac19\uc740 \uc9d9\uc740 \uc8fc\ud669\uc0c9 \ucc44\uc18c\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud574\uc11c \uace0\ud608\uc555, \ud611\uc2ec\uc99d, \ubd80\uc815\ub9e5\uacfc \uac19\uc740 \uac01\uc885 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ub2f9\uadfc\uc744 25g\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8\uc744 32%\ub098 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud558\ub2c8 \uc815\ub9d0 \ub300\ub2e8\ud55c \ucc44\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud325\uc758 \ud6a8\ub2a5<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/d6Q4jC\/btsbT09Uv84\/Mm1IWglQT1IbKVHT5k6WF0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\ud325\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub098 \uc911\uc131\uc9c0\ubc29\uc758 \uc0dd\uc131\uc744 \ub9c9\uc544 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud325\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180\ub958\uac00 \uace0\ud608\uc555, \uace0\ud608\ub2f9, \uace0\uc9c0\ud608\uc99d \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub807\uac8c \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc5d0 \uc88b\uc740 \uc7ac\ub8cc\ub85c \ub2f9\ud325\uc8fd, \ub9db\ub3c4 \ubb3c\ub860 \ube44\uc8fc\uc5bc\uae4c\uc9c0 \uc88b\uc73c\ub2c8 \ud55c\ub07c \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd\uc73c\ub85c \uac15\ub825 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-large-font-size\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=LbhfhHRPlwY\" style=\"border-radius:100px;background-color:#ff7a00\"><strong>\ud83d\udc49\ucd9c\ucc98\uc601\uc0c1<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ucd5c\uc2e0\uae00 \ub354\ubcf4\uae30<\/h2>\n\n\n\n<p>\u2705<a href=\"https:\/\/keela.co.kr\/1578\/\">\u201c\ub450\ubd80\uc5d0 \uacc4\ub7802\uac1c\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4\u201d \ud56d\uc0c1 \ub0c9\uc7a5\uace0\uc5d0 \uc788\ub294 \uc7ac\ub8cc\ub85c \uc694\ub9ac\ub97c \ub9cc\ub4dc\ub294 \ub9c8\ubc95 (feat. \uc21c\ud55c\ub9db \ub9c8\ud30c\ub450\ubd80)<\/a><\/p>\n\n\n\n<p>\u2705<a href=\"https:\/\/keela.co.kr\/1575\/\">\u201c\ub531 \ud558\ub8e8 10\ubd84\uc774\uba74 \ub0b4 \ubab8\uc774 \ubcc0\ud569\ub2c8\ub2e4\u201d \ud558\uccb4\uc6b4\ub3d9\uc758 \uc815\uc11d \ub7f0\uc9c0 \uc885\ub958\ubcc4 \uc790\uc138\uc640 \ud6a8\uacfc\uae4c\uc9c0 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud608\uad00\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac01\uc885 \uc131\uc778\ubcd1 \ub4f1 \uc704\ud5d8\ud55c \uc9c8\ud658\ub4e4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc5ec \ub0b4 \ud608\uad00\uc744 \ub2e4\uc2dc \ud68c\ucd98\uc2dc\ud0a4\ub294 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u201c\ud608\uad00\uc5d0 \ub080 \uae30\ub984\ub54c\uac00 \ucad9 \ube60\uc9d1\ub2c8\ub2e4\u201d \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ucf1c \ud608\uad00\uc744 \ud68c\ucd98\uc2dc\ud0a4\ub294 \ub2f9\ud325\uc8fd \ub9cc\ub4dc\ub294 \ubc95\" class=\"read-more button\" href=\"https:\/\/keela.co.kr\/1583\/#more-1583\" aria-label=\"Read more about \u201c\ud608\uad00\uc5d0 \ub080 \uae30\ub984\ub54c\uac00 \ucad9 \ube60\uc9d1\ub2c8\ub2e4\u201d \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ucf1c \ud608\uad00\uc744 \ud68c\ucd98\uc2dc\ud0a4\ub294 \ub2f9\ud325\uc8fd \ub9cc\ub4dc\ub294 \ubc95\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201c\ud608\uad00\uc5d0 \ub080 \uae30\ub984\ub54c\uac00 \ucad9 \ube60\uc9d1\ub2c8\ub2e4\u201d \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ucf1c \ud608\uad00\uc744 \ud68c\ucd98\uc2dc\ud0a4\ub294 \ub2f9\ud325\uc8fd \ub9cc\ub4dc\ub294 \ubc95 - \ub274\uc2a4YUM<\/title>\n<meta name=\"description\" content=\"\ud608\uad00\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uac01\uc885 \uc131\uc778\ubcd1 \ub4f1 \uc704\ud5d8\ud55c \uc9c8\ud658\ub4e4\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 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