{"id":1614,"date":"2023-04-26T14:02:48","date_gmt":"2023-04-26T05:02:48","guid":{"rendered":"https:\/\/keela.co.kr\/?p=1614"},"modified":"2023-04-26T14:02:48","modified_gmt":"2023-04-26T05:02:48","slug":"%eb%94%b8%ea%b8%b0-%eb%94%b8%ea%b8%b0%ec%b2%ad-%eb%94%b8%ea%b8%b0%eb%9d%bc%eb%96%bc-%eb%94%b8%ea%b8%b0%ec%97%90%ec%9d%b4%eb%93%9c-%eb%94%b8%ea%b8%b0%ec%b9%b4%ed%8e%98%ec%9d%8c%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/keela.co.kr\/1614\/","title":{"rendered":"\u201c\ub538\uae30\ub77c\ub5bc \uce74\ud398\uc5d0\uc11c \ud30c\ub294\uac70\ub791 \ub611\uac19\uc2b5\ub2c8\ub2e4.\u201d \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \ub354 \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ub538\uae30\ub77c\ub5bc, \ub538\uae30\uccad \ub9cc\ub4dc\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<p>\ub538\uae30\uac00 \ub2f9\ub3c4\uac00 \uc11c\uc11c\ud788 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uac00\uaca9\uc774 \ub9ce\uc774 \ub0b4\ub824\uac14\uc2b5\ub2c8\ub2e4. \ub531 \uc774\ub9d8\ub54c \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uba74 \uc88b\uc740 \uac83\uc740 \ub538\uae30\uca08\uacfc \ub538\uae30\uccad\uc778\ub370, \ub538\uae30\uccad\uc744 \ub9cc\ub4e4\uc5b4 \ub193\uc73c\uba74 \ub538\uae30\ub77c\ub5bc, \ub538\uae30\uc5d0\uc774\ub4dc, \ub538\uae30\uc694\uac70\ud2b8\ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uce74\ud398\uc5d0\uc11c \uc74c\ub8cc\ub97c \uc790\uc8fc \uc0ac\ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uaf2d \ub9cc\ub4e4\uc5b4\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<a href=\"https:\/\/www.youtube.com\/watch?v=e6JiYiPV0tk\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.youtube.com\/watch?v=e6JiYiPV0tk&amp;t=4s\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/PHo4P\/btr0BAGfywQ\/3vhuYqAM7T06KHkH5WygeK\/img.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=e6JiYiPV0tk&amp;t=4s\" style=\"background-color:#ff0000\">\ud83c\udf53<strong>\ub538\uae30\uccad (\ucd9c\ucc98\uc601\uc0c1)<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ub538\uae30\uccad \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n\n\n\n<p>1. \uc0dd\ub538\uae30\uac00 \uc8fc\uc7ac\ub8cc\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ucd08\ubb3c\uc5d0 \ub2f4\uad88 \uae68\ub057\ud558\uac8c \uc53b\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ub54c \uaf2d\uc9c0\ub97c \uc81c\uac70\ud558\uba74 \ube44\ud0c0\ubbfcC\uac00 \ud30c\uad34\ub418\ub2c8 \ub2e4 \uc53b\uc740 \ub4a4 \uc0ac\uc6a9\ud560 \ub54c \uaf2d\uc9c0\ub294 \uc81c\uac70\ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/KQ8UU\/btr0ycTXi2i\/txs5p2vg8AoJqoX3bMMHZK\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>2. \uae68\ub057\ud55c \ubb3c\ub85c \uc5ec\ub7ec\ubc88 \ud589\uad70 \ub4a4 \ub538\uae30\ub294 \ubb3c\uae30\ub97c \ube7c\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/E8KZA\/btr0BB6d9rT\/aj4Lf7kl6V2cDaonZ3jH5k\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>3. \ub538\uae30 \uaf2d\uc9c0\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bJWQ5o\/btr0xPq442w\/yfoD4Sf7lldUa3bFFJIsCk\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>4. \ud0a4\uce5c\ud0c0\uc62c \uc704\uc5d0 \ub538\uae30\ub97c \uc62c\ub824\ub193\uace0 \ubb3c\uae30\ub97c \uc798 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/FwOBz\/btr0yiGztYD\/IlN32TljDUEE5lhvvISaV1\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>5. \ub538\uae30\ub294 \uc6d0\ud558\ub294 \ud06c\uae30\ub85c \uc798\ub77c\uc90d\ub2c8\ub2e4. \uc539\ud788\ub294\uac8c \uc88b\ub2e4\uba74 \ud07c\uc9c1\ud07c\uc9c1\ud558\uac8c, \uc74c\ub8cc\uc640 \ub354 \uc798 \uc5b4\uc6b8\ub9ac\uac8c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \ubc18\uc744 \uc73c\uae68\uc11c \uc11e\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/ckYys5\/btr0uxEyhTh\/3GdsrHG0SsuffaRHkaxLnK\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>6. \ub538\uae30\uc640 \uc124\ud0d5\uc740 1:1\uc758 \ube44\uc728\ub85c \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/dsUNBx\/btr0wXiDmlh\/NUwvI5ZMPIiCfM8f8eC3l1\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>7. \uc124\ud0d5\uc774 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc2e4\uc628\uc5d0 \uc7a0\uc2dc \ub194\ub450\uace0 \uadf8 \ub54c \ub2f4\uc744 \uc720\ub9ac\ubcd1\uc744 \uc18c\ub3c5\ud574\uc8fc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/R7kDr\/btr0zS1DfZT\/yfr68TC6Qa0kGwRYg1ugS0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>8. \ubcf4\uae30\ub9cc \ud574\ub3c4 \ubfcc\ub4ef\ud55c \uc774\uc2dc\uac04, \uc18c\ub3c5\ub41c \uc720\ub9ac\ubcd1\uc5d0 \uc18c\ubd84\ud558\uba74 \ub4e0\ub4e0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/ci5BWz\/btr0uwTbER5\/A5kW8eF290Qs7726EO7nW0\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=e6JiYiPV0tk&amp;t=4s\" style=\"background-color:#ff0101\"><strong>\ud83c\udf53\ub538\uae30\uccad (\ucd9c\ucc98\uc601\uc0c1)<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/sx4pR\/btr0yPD50LM\/qNHFdkxkKKqJJ3kOou0G4k\/img.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>TIP. \uc219\uc131\ub418\uba74\uc11c \ub118\uce60 \uc218 \uc788\uc73c\ub2c8 \uc6a9\uae30\uc758 80~90% \uc815\ub3c4\ub9cc \ucc44\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub538\uae30\ub77c\ub5bc \ub9cc\ub4e4\uae30<\/h2>\n\n\n\n<p>\ub9cc\ub4e4\uc5b4\ub193\uc740 \ub538\uae30\uccad\uc5d0 \uc0dd\uc6b0\uc720\ub9cc \ubd80\uc5b4\uc8fc\uba74 \uce74\ud398\uc5d0\uc11c \uc0ac\uba39\uc9c0 \uc54a\uc544\ub3c4 \uc9d1\uc5d0\uc11c \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\ub4e4\uc5d0\uac8c\ub3c4 \uc2dc\ud310 \ub538\uae30\uc6b0\uc720\ub9d0\uace0 \ub538\uae30\uccad\uc5d0 \uc2e0\uc120\ud55c \uc6b0\uc720 \ubd80\uc5b4 \ub538\uae30\ub77c\ub5bc\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\uc5ec\ubcf4\uc138\uc694.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.youtube.com\/watch?v=ehcQpjMWXak&amp;t=4s\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/eErGzK\/btr0ybHsUrk\/2rdp61LjeoIQa47s914ueK\/img.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub538\uae30\uc5d0\uc774\ub4dc \ub9cc\ub4e4\uae30<\/h2>\n\n\n\n<p>\ub538\uae30\uccad\uc5d0 \uc5d0\uc774\ub4dc\ub97c \ubd80\uc5b4\uc8fc\uba74 \ub610 \ub9db\uc788\ub294 \uc74c\ub8cc\uac00 \ud0c4\uc0dd\ud569\ub2c8\ub2e4. \uc990\uaca8\uba39\ub294 \ud0c4\uc0b0\uc74c\ub8cc\ub300\uc2e0 \ub354 \uac74\uac15\ud558\uac8c \ub9c8\uc2e4 \uc218 \uc788\ub294 \ub538\uae30\uc5d0\uc774\ub4dc\ub3c4 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=b6NSb9phOx0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/VZlZu\/btr0wWYpmXK\/gFIQ7YFJP15FdxKbaLOZ8k\/img.png\" alt=\"\" width=\"736\" height=\"416\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ucd5c\uc2e0\uae00 \ub354\ubcf4\uae30<\/h2>\n\n\n\n<p>\u2705<a href=\"https:\/\/keela.co.kr\/1611\/\">\u201c\ub450\ubd80\uc870\ub9bc\uc5d0 \uc774\uac78 \uaf2d \ub123\uc73c\uc138\uc694\u201d \ub450\ubd80\uc870\ub9bc\uc774 \uce7c\uce7c\ud558\uace0 \uac10\uce60\ub9db\uc788\uac8c 10\ubc30 \ub354 \ub9db\uc788\uc5b4 \uc9c0\ub294 \ube44\ubc95<\/a><\/p>\n\n\n\n<p>\u2705<a href=\"https:\/\/keela.co.kr\/1607\/\">\u201c\uc0b4\uc744 \ube7c\uace0 \uc2f6\ub2e4\uba74 \uc774\ub807\uac8c \uac78\uc5b4\uc57c \ud569\ub2c8\ub2e4\u201d 40kg\uac10\ub7c9\uc5d0 \uc131\uacf5\ud55c \uc7ac\ud65c\uc758\ud559\uacfc \uc804\ubb38\uc758\uac00 \uc54c\ub824\uc8fc\ub294 \uc2a4\ud53c\ub4dc\uc6cc\ud0b9 \uc81c\ub300\ub85c \ud558\ub294 \ubc29\ubc95<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub538\uae30\uac00 \ub2f9\ub3c4\uac00 \uc11c\uc11c\ud788 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uac00\uaca9\uc774 \ub9ce\uc774 \ub0b4\ub824\uac14\uc2b5\ub2c8\ub2e4. \ub531 \uc774\ub9d8\ub54c \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uba74 \uc88b\uc740 \uac83\uc740 \ub538\uae30\uca08\uacfc \ub538\uae30\uccad\uc778\ub370, \ub538\uae30\uccad\uc744 \ub9cc\ub4e4\uc5b4 \ub193\uc73c\uba74 \ub538\uae30\ub77c\ub5bc, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u201c\ub538\uae30\ub77c\ub5bc \uce74\ud398\uc5d0\uc11c \ud30c\ub294\uac70\ub791 \ub611\uac19\uc2b5\ub2c8\ub2e4.\u201d \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \ub354 \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ub538\uae30\ub77c\ub5bc, \ub538\uae30\uccad \ub9cc\ub4dc\ub294 \ubc29\ubc95\" class=\"read-more button\" href=\"https:\/\/keela.co.kr\/1614\/#more-1614\" aria-label=\"Read more about \u201c\ub538\uae30\ub77c\ub5bc \uce74\ud398\uc5d0\uc11c \ud30c\ub294\uac70\ub791 \ub611\uac19\uc2b5\ub2c8\ub2e4.\u201d \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \ub354 \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ub538\uae30\ub77c\ub5bc, \ub538\uae30\uccad \ub9cc\ub4dc\ub294 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201c\ub538\uae30\ub77c\ub5bc \uce74\ud398\uc5d0\uc11c \ud30c\ub294\uac70\ub791 \ub611\uac19\uc2b5\ub2c8\ub2e4.\u201d \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \ub354 \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \ub538\uae30\ub77c\ub5bc, \ub538\uae30\uccad \ub9cc\ub4dc\ub294 \ubc29\ubc95 - \ub274\uc2a4YUM<\/title>\n<meta name=\"description\" content=\"\ub538\uae30\uac00 \ub2f9\ub3c4\uac00 \uc11c\uc11c\ud788 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uac00\uaca9\uc774 \ub9ce\uc774 \ub0b4\ub824\uac14\uc2b5\ub2c8\ub2e4. \ub531 \uc774\ub9d8\ub54c \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uba74 \uc88b\uc740 \uac83\uc740 \ub538\uae30\uca08\uacfc \ub538\uae30\uccad\uc778\ub370, \ub538\uae30\uccad\uc744 \ub9cc\ub4e4\uc5b4 \ub193\uc73c\uba74 \ub538\uae30\ub77c\ub5bc, \ub538\uae30\uc5d0\uc774\ub4dc, \ub538\uae30\uc694\uac70\ud2b8\ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uce74\ud398\uc5d0\uc11c \uc74c\ub8cc\ub97c \uc790\uc8fc \uc0ac\ub4dc\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uaf2d \ub9cc\ub4e4\uc5b4\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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